Cryospa
Cryotherapy, a technique involving exposure to extreme cold temperatures, has gained attention for its potential benefits in injury recovery. By reducing inflammation, cryotherapy helps minimize swelling and pain associated with acute injuries. It also promotes faster healing by increasing blood flow to the affected area. Additionally, cryotherapy can aid in muscle recovery by alleviating damage and promoting tissue repair. The release of endorphins during cryotherapy sessions can also improve mood and reduce stress levels. It is important to note that cryotherapy should be used alongside conventional medical care and under the guidance of a healthcare professional.
Cryospa price list
£12 per session
£16 for 2 people sharing
£60 for a team where 2 people are sharing
Infrared Sauna
While the heat alone of an infrared sauna is enjoyable, the body's physiological response to the rise of internal temperatures causes the cardiovascular system to engage as if were actively participating in exercise. Therefore, the same positive effects of vigorous exercise that increase the release of dopamine hormones also occurs during infrared sauna therapy. However, unlike exercise, the body remains in a relaxed state during your sauna session. In as little as 15 minutes of an infrared sauna session, three times as much dopamine is released compared to that of a moderate run. Elevated levels of dopamine in the body are responsible for some portions of states of euphoria! Naturally, feelings of euphoria are a welcome change to anyone suffering from S.A.D.
Benefits of Using Infrared Sauna
Infrared Sauna price list
10min: £10
20min: £15
30min: £20
40min: £25
50min: £30
60min: £35
Pain Management
Cryospa and Infrared Sauna are treatments that can effectively aid in pain relief. Cryospas use extreme cold temperatures to reduce inflammation, numb pain, and promote faster recovery from injuries. Infrared Sauna penetrates deep into the tissues, increasing blood flow and delivering soothing heat that can alleviate muscle and joint pain, as well as conditions such as fibromyalgia and neuropathy. Together, these therapies offer non-invasive and holistic approaches to managing and reducing pain.
Alanbrooke Cryospa Chromotherapy
Red - Activates the circulatory and nervous systems.
Strong Green - Provides anti-infectious, anti- septic and regenerative stimulation.
Strong Blue - Lubricates joints. Helps address infections, stress, nervous tension.
Orange - Energised and eliminates localised 5at. Helps address asthma and bronchitis.
Green - Acts as a relaxant.
Blue - Stimulates muscle and skin cells, nerves and circulatory systems.
Strong Yellow - Strengthens the body and acts on internal tissue.
Strong Indigo - Helps address eye inflammation, cataracts, glaucoma and ocular fatigue.
Strong Pink - Act as a cleaner, strengthening the vein and arteries.
Indigo - Reactivates and purifiers the skin. Helps with indigestion and bodily stress. Activates and eliminate impurities from the blood stream.
Violet - Relaxes the nerves and lymphatic system. Addresses inflammation and urinary illness.