Alanbrook Spa offers rejuvenation, relaxation, and wellness services, promoting stress reduction, improving circulation, boosting immunity, enhancing skin health, and providing a holistic approach to self-care.
Cryospa
Infrared Sauna
Pain Management
Cryospa
Infrared Sauna
Wellbeing Products
Pain Management
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Call us on 07875 435827
Cryo Spa
What are the benefits of taking ice baths?
Reduces inflammation and swelling. When you take an ice bath, the cold temperature narrows your blood vessels.
Relieves sore muscles.
Aids exercise recovery.
Lowers core body temperature.
Supports immunity.
Improves mental health.
Infrared Sauna
Benefits of an Infrared Sauna
While the heat alone of an infrared sauna is enjoyable, the body's physiological response to the rise of internal temperatures causes the cardiovascular system to engage as if were actively participating in the exercise. Therefore, the same positive effects of vigorous exercise that increase the release of dopamine hormones also occur during infrared sauna therapy.
Client Testimonials
Lesley A Ayre
Can not recommend enough. My son was made to feel so comfortable and relaxed will definitely be bringing him back.
Caralyn Ann
I had an amazing first session in the cryospa. Kim was fabulous and chatted to me the whole time. Was a lot easier than I expected it to be and felt great coming out. is helping with some aches and pains I am picking up whilst marathon training.
Chris Eadie
First time using cryo spa tonight felt so good after getting out. Kim made me feel at ease and talked me through the benefits etc really nice women. looking forward to coming back and feeling the benefits.
Stewart Massie
Fantastic results and lovely people!
Gary Chambers
Kim is so lovely and welcoming keeps you chatting so you don't feel the cold as much. Great for aches and pains, been 3 times so far and loved it every time. 10 mins in the Cryospa and 30 mins in the Infrared Sauna works wonders and you'll sleep like a baby afterwards! Can't recommend highly enough!
Lynette Conlon
I love this place! Kim is fab too she makes you feel at ease whilst immersed in freezing water! Great facilities and great value.
Adam Skeet
Always welcoming and a good catch up into training and the benefits of various treatments.
Hannah Dougherty
Tried this today, the staff were lovely and really knowledgeable. Would recommend.
Lee Whitley
Excellent Cryospa, excellent service and very friendly staff.
Improved Health and Wellbeing, Visit Alanbrook Spa, Belfast
Recover faster by reducing pain & inflammation, alleviating stress & depression, boosting your immune system.
